Summer Footwear
As the weather warms up and we swap enclosed shoes for lighter footwear, it’s important to remember that our feet still need support and protection. Summer footwear choices can greatly affect foot health, especially for those prone to heel and arch strain, or forefoot discomfort. Choosing the right sandals or thongs can make all the difference in preventing injury and maintaining comfort through the warmer months.
Supportive thongs and slides such as Archies are an excellent option for those wanting casual, easy footwear without compromising support. Unlike traditional flat thongs, Archies feature a built-in arch contour that helps to maintain natural foot alignment, reduce strain through the plantar fascia, and support the arch and heel. This design makes them ideal for the beach, around the house, or after sport when feet need a break but still benefit from structured support.
For individuals who wear custom orthotics, several sandal brands now offer styles with removable footbeds to accommodate them. This feature allows for ongoing orthotic wear during summer without sacrificing breathability or style. Brands like Revere, Dr. Comfort, and Naot provide fashionable options with firm soles, good arch profiles, and adjustable straps, ensuring both comfort and function.
When selecting sandals, it’s also important to choose styles with an ankle strap and a solid last (the supportive base structure of the shoe). This prevents excessive movement of the foot within the shoe and provides better stability, which helps reduce fatigue and the risk of trips or sprains. A firm heel counter or adjustable strap will also help keep the foot secure and properly aligned during walking.
During summer, the skin on our feet often becomes dry and dehydrated due to increased exposure to heat, sun, and water. Regular moisturising with a hydrating foot cream is essential to maintain skin elasticity and prevent painful cracking, particularly around the heels. Exfoliating dry or flaky skin gently before applying moisturiser can also help improve absorption and keep the feet soft and healthy.
Podiatrists play a key role in helping patients choose the right summer footwear. They can assess foot type, identify areas of pressure or instability, and recommend suitable supportive styles or orthotic-compatible sandals. Podiatrists can also advise on skin care routines and professional treatments to manage dryness, callus, or cracked heels, keeping your feet healthy and comfortable all summer long.
