What is plantar fasciitis?
Heel pain is a common complaint, and one of its primary causes is plantar fasciitis. This condition occurs when the plantar fascia—a thick band of tissue that runs along the bottom of the foot from the heel to the toes—becomes inflamed due to overuse or strain. The most noticeable symptom is a sharp pain, especially with the first steps in the morning or after prolonged periods of standing or sitting. It can range from a dull ache to a more severe, debilitating pain that can make walking or standing for long periods very difficult.
Several factors contribute to the development of plantar fasciitis, including excessive stress on the feet due to activities like running, jumping, or prolonged standing. It can also be aggravated by improper footwear, having structural issues such as flat feet or high arches. Over time, repeated stress can cause micro-tears in the plantar fascia, leading to inflammation and pain.
A podiatrist plays a crucial role in diagnosing and treating plantar fasciitis. After an assessment of the foot’s structure and gait, a podiatrist will often recommend a combination of treatments, including a tailored exercise program, orthotics, and footwear advice.
How they can help:
Exercise Programs: Stretching and strengthening exercises are integral to treating plantar fasciitis. A podiatrist will often guide patients through exercises that stretch the calf muscles, Achilles tendon, and the plantar fascia itself. These exercises help reduce tension in the affected area, promote healing, and prevent future injuries. Strengthening the muscles in the feet and lower legs can also improve overall foot mechanics, reducing strain on the plantar fascia.
Orthotics: Custom orthotic insoles can be a game-changer for people with plantar fasciitis. A podiatrist may recommend orthotics to provide additional support to the arch, cushion the heel, and redistribute pressure more evenly across the foot. These can help alleviate pain and prevent further damage to the plantar fascia by correcting structural imbalances.
Footwear Advice: Proper footwear is essential for managing and preventing plantar fasciitis. A podiatrist will guide patients toward shoes with adequate support, cushioning, and a proper fit. Shoes that are too flat, too high-heeled, or unsupportive can exacerbate the condition. For individuals with plantar fasciitis, shoes that offer stability and shock absorption are crucial, particularly during activities that place repetitive stress on the feet.
Together, these treatments, when applied consistently, can significantly reduce heel pain and promote long-term recovery for individuals suffering from plantar fasciitis. If you or someone you know are suffering from heel pain book an appointment with Kirrilee at Oceanside Podiatry today!
