Sports Injuries

Sports Injuries: Getting You Back in the Game 

Whether you’re a weekend park runner or a professional athlete, foot and lower limb injuries can slow you down. At Oceanside Podiatry, Kirrilee specialises in assessing and treating sports injuries to help you recover and return to your active lifestyle. 

Common Sports Injuries We Treat 

Sport injuries often involve repetitive stress, sudden impacts, or overuse. Kirrilee provides expert care for conditions such as:

> Plantar Fasciitis: Pain in the heel or arch due to inflammation of the plantar fascia.
> Achilles Tendinitis: Pain or stiffness in the back of the ankle from overuse or strain.
> Shin Splints: Pain along the shinbone caused by stress on the muscles and bones.
> Ankle Sprains: Injuries to the ligaments in the ankle from twisting or rolling.
> Stress Fractures: Small cracks in the bones caused by repetitive stress.
> Knee Pain: Conditions like patellofemoral pain syndrome related to foot alignment or gait issues.

Why Choose Oceanside Podiatry? 

> Expertise in Biomechanics: Kirrilee understands how your feet, legs, and hips work together during physical activity.
> Personalised Care: Every treatment plan is customised to your needs and goals.
> Prevention Focused: Kirrilee doesn’t just treat the injuries, she can help you avoid them in the future.

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Our Approach to Sports Injury Care 

At Oceanside Podiatry, a professional, evidence-based approach is taken when managing sports injuries. Here’s what you can expect: 

Comprehensive Assessment:

Our experienced podiatrists examine your feet, gait, and overall biomechanics to identify the root cause of the injury.

Gait Analysis:

Using advanced tools, we will assess how your feet and lower limbs move together and how they may be affecting your injury.

Customised Treatment Plans:

Tailored solutions, including exercises, taping, or orthotics, to promote healing and re-injury prevention.

Rehabilitation Guidance:

Advice and exercise to support your recovery and build strength.

Footwear Recommendations:

Guidance on the best shoes for your sport or activity to improve performance and reduce injury risk.